Quick Warmup
Basic Warm Up Exercises It is advisable to spend between 5 and 10 minutes warming up If your workout is particularly intense, then you may wish to extend your warm up exercises, or even warm up between each exercise The best way to start your warm up routine is to undertake some gentle fullbody cardio The 12 BEST Dynamic Warmup Exercises 1 Vinyasa Flow This yoga staple is a great dynamic warmup exercise for strengthening your upper body while opening up 2 Inchworm These are a slight progression from the Vinyasa Flows and possibly my favorite dynamic exercise of all time 3 Dynamic
